Mar 202 minEmotion Mapping - Art Therapy ExerciseMaterials needed: Paper Pencils, pens, markers, or crayons Ruler (optional) Instructions: Find a quiet and comfortable space where you...
Mar 202 minMake Your Own Strength-Based Cards - Art Therapy ExerciseMaterials needed: Blank index cards or cardstock Coloured pencils, markers, or crayons Strength-based qualities or attributes...
Mar 202 minSculpting Emotions - Art Therapy ExerciseMaterials needed: Modeling clay, playdough, or any other sculpting material of your choice Work surface (such as a table or desk)...
Mar 202 minMindful Doodling to Reduce Stress - Art Therapy ExerciseMaterials needed: Paper Pens, pencils, markers, or crayons in various colors Instructions: Find a quiet and comfortable space where you...