Different Types of Dissociation
Dissociation is a phenomenon that occurs when various elements of an individual’s experience or memory become separated or disconnected...
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- Nov 28, 2022
- 2 min
How Dance Movement Therapy Can Help Relieve Stress
In our fast-paced, constantly connected lives, it's no wonder that so many of us are struggling with stress. According to the Australian...
- Nov 24, 2022
- 2 min
The Autonomic Nervous System and Trauma
The autonomic nervous system is the portion of the nervous system that controls involuntary body processes such as heart rate, digestion,...
- Nov 23, 2022
- 2 min
How Creative Arts Therapy Can Improve Neurobiology
It's no secret that the mind and body are interconnected. The foods we eat, the amount of sleep we get, and the way we think and feel all...
- Nov 21, 2022
- 2 min
Dance Movement Therapy and Trauma: How the Two are Connected
Dance movement therapy (DMT) is a type of expressive therapy that uses the power of movement and dance to promote emotional, social,...
- Nov 20, 2022
- 2 min
Creative Arts Therapy and Mental Health: A Brief Overview
Creative arts therapy is a form of psychotherapy that uses various forms of artistic expression to help people explore their emotions,...
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