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Physiotherapy Exercise Videos

Easy-to-follow exercise video program. Online & self-paced - can be followed in any order & revisited anytime. 

This physiotherapy video series by Move Your Pain Therapy has been developed to supplement, not replace, your existing treatment. It is filled with exercises that you can do anytime from the comfort of your home and is suitable for everyone. It is gentle enough for arthritis & chronic illness sufferers. Regular movement is vital to maintaining health. While it may seem counterintuitive if you're in pain and have fatigue, low-impact movement has been proven to reduce pain and stiffness while increasing energy.

Movement Therapy Program

$49.99

49.99

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Physiotherapy Exercise Video Series

Valid until canceled

Instant Access to All Videos

One-time payment

Increase Mobility

Reduce Pain

Welcome
Feet & Ankles
There are 33 joints in each foot, making them one of the most complex structures in the body. By targeting these joints with specialised physiotherapy exercises, you can improve your balance and coordination, reduce pain and stiffness, and increase overall mobility.
Knees
The knee joint is one of the largest and most complex joints in the body, made up of the femur, tibia, and patella bones. These targeted exercises strengthen the muscles around the knee joint and improve physical function. Knee exercises can also help to prevent future injuries, such as sprains and strains.
Hips
The hip joint is a joint that connects the thigh bone (femur) to the pelvis and plays a critical role in movement and balance. These exercises include gentle stretches, strength training, and other tailored techniques to increase hip flexibility.
Back & Neck
The muscles, ligaments, and nerves in our neckĀ and back are intricate and can often be a source of pain and discomfort. These targeted physiotherapy exercises can help improve mobility, reduce inflammation, and build muscle strength.
Shoulders
The shoulder joint is one of the most mobile joints in the body and is made up of three bones - the upper arm bone, the shoulder blade, and the collarbone - and a network of muscles and tendons that work together to provide strength and stability to the joint. The complexity of the shoulder joint also means that it is susceptible to a variety of injuries.
Hands & Wrists
Specialised physiotherapy exercises can help to improve finger, hand, and wrist range of motionĀ and build grip strength.

Facilitator

Julie Scheuringer
Physiotherapist (now retired)

Julie has worked with thousands of people throughout her 50-year career as a Physiotherapist in hospitals and aged care settings. She has facilitated this program in order to share her expertise and the most effective exercises that can be done at home.  

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