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Physiotherapy Exercise Videos

Easy-to-follow exercise video program. Online & self-paced - can be followed in any order & revisited anytime.

This physiotherapy video series by Move Your Pain Therapy has been developed to supplement, not replace, your existing treatment. It is filled with exercises that you can do anytime from the comfort of your home and is suitable for everyone. It is gentle enough for arthritis & chronic illness sufferers. Regular movement is vital to maintaining health. While it may seem counterintuitive if you're in pain and have fatigue, low-impact movement has been proven to reduce pain and stiffness while increasing energy.

Welcome

01:03

Gentle Physiotherapy Exercises for Chronic Illness, Pain and Arthritis - Knees

09:14

Reduce pain and increase mobility in your knees with these physiotherapy knee exercises. These physiotherapy exercises are gentle enough for people with chronic illness, pain and arthritis. Suitable for any age including seniors over 60, over 70 and over 80.

Gentle Physiotherapy Exercises for Chronic Illness, Pain & Arthritis - Shoulders

03:50

Reduce pain and increase mobility in your shoulders with these physiotherapy shoulder exercises. These physiotherapy exercises are gentle enough for people with chronic illness, pain and arthritis. Suitable for any age including seniors over 60, over 70 and over 80.

Gentle Physiotherapy Exercises for Chronic Illness - Hips

08:22

Gentle Physiotherapy Exercises for Chronic Illness - Feet & Ankles

11:23

Easy Physiotherapy Exercises for Chronic Illness, Pain and Arthritis - Back & Neck

05:44

Reduce pain and increase mobility in your back and neck with these easy physiotherapy back and neck exercises. These physiotherapy exercises are gentle enough for people with chronic illness, pain and arthritis. Suitable for any age including seniors over 60, over 70 and over 80.

Gentle Physiotherapy Exercises for Chronic Illness, Pain and Arthritis - Hands & Wrists

03:11

Reduce pain and increase mobility in your hands and wrists with these physiotherapy hand/wrist exercises. These physiotherapy exercises are gentle enough for people with chronic illness, pain and arthritis. Suitable for any age including seniors over 60, over 70 and over 80.

Facilitator

Julie Scheuringer
Physiotherapist (now retired)

Julie has worked with thousands of people throughout her 50-year career as a Physiotherapist in hospitals and aged care settings. She has facilitated this program in order to share her expertise and the most effective exercises that can be done at home.

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