An easy way to develop a mindfulness practice.

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Mindfulness is a practice of being fully present in the moment and has numerous benefits for your well-being such as reducing stress and anxiety. So take this minute to sit back, watch the videos below and breathe. Notice what arises as you watch and listen, without judgement, or trying to control your thoughts. Just be in the moment - it's as easy as watching and absorbing the sights and sounds on one of these free videos.

Hint: fullscreen HD with sound along with taking slow deep breaths works even better :)