In our fast-paced, constantly connected lives, it's no wonder that so many of us are struggling with stress. According to the Australian Bureau of Statistics, 75% of Australians surveyed admitted that stress in their lives adversely affected their physical health and 64% said it affected their mental health. What can we do to combat these negative effects of stress? One effective solution is dance movement therapy.
What is Dance Movement Therapy?
Dance movement therapy is a type of therapy that uses dance and movement to improve mental and physical well-being. It can be used to address a wide variety of issues, including stress, anxiety, depression, and body image issues. Dance movement therapy is an evidenced-based allied-health field, with proven research on its efficacy.
How Does It Work?
There are a few different ways that dance movement therapy can help relieve stress. First, it can help you become more mindful of your body and your physicality. This can help you to become more aware of your posture and how you're carrying yourself, which can lead to improved self-confidence. Additionally, the act of dancing itself is therapeutic; it releases endorphins, improves heart health, and lowers levels of the stress hormone cortisol. It can provide an outlet for creative expression. When we're feeling stressed, we often hold everything in without realising it. Dance movement therapy gives you a chance to regulate and release pent-up emotions in a safe and constructive way.
If you're looking for a way to combat stress that's both fun and effective, look no further than dance movement therapy! It can help you become more mindful of your physicality, release endorphins, lower cortisol levels, and express yourself creatively. Contact a dance movement therapist today — your mind and body will thank you for it!