Nov 28, 20222 minHow Dance Movement Therapy Can Help Relieve StressIn our fast-paced, constantly connected lives, it's no wonder that so many of us are struggling with stress. According to the Australian...
Nov 23, 20222 minHow Creative Arts Therapy Can Improve NeurobiologyIt's no secret that the mind and body are interconnected. The foods we eat, the amount of sleep we get, and the way we think and feel all...
Nov 21, 20222 minDance Movement Therapy and Trauma: How the Two are ConnectedDance movement therapy (DMT) is a type of expressive therapy that uses the power of movement and dance to promote emotional, social,...
Nov 20, 20222 minCreative Arts Therapy and Mental Health: A Brief OverviewCreative arts therapy is a form of psychotherapy that uses various forms of artistic expression to help people explore their emotions,...