How Dance Movement Therapy Can Help Relieve Stress
In our fast-paced, constantly connected lives, it's no wonder that so many of us are struggling with stress. According to the Australian...
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Nov 23, 20222 min
How Creative Arts Therapy Can Improve Neurobiology
It's no secret that the mind and body are interconnected. The foods we eat, the amount of sleep we get, and the way we think and feel all...
Nov 20, 20222 min
Creative Arts Therapy and Mental Health: A Brief Overview
Creative arts therapy is a form of psychotherapy that uses various forms of artistic expression to help people explore their emotions,...
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