Apr 22 minBlind Contour Drawing - Art Therapy ExerciseDraw a subject without looking at their paper, focusing solely on the contours of the object or person they are drawing. Blind contour...
Mar 222 minFound Object Sculpture - Art Therapy ExerciseMaterials Needed Found Objects: Gather a variety of objects from your surroundings, such as twigs, leaves, stones, shells, buttons, keys,...
Mar 202 minEmotion Mapping - Art Therapy ExerciseMaterials needed: Paper Pencils, pens, markers, or crayons Ruler (optional) Instructions: Find a quiet and comfortable space where you...
Mar 202 minMake Your Own Strength-Based Cards - Art Therapy ExerciseMaterials needed: Blank index cards or cardstock Coloured pencils, markers, or crayons Strength-based qualities or attributes...