Mar 202 minEmotion Mapping - Art Therapy ExerciseMaterials needed: Paper Pencils, pens, markers, or crayons Ruler (optional) Instructions: Find a quiet and comfortable space where you...
Mar 202 minSculpting Emotions - Art Therapy ExerciseMaterials needed: Modeling clay, playdough, or any other sculpting material of your choice Work surface (such as a table or desk)...
Mar 202 minEmotion Wheel - Art Therapy ExerciseCreating an emotion wheel can be a therapeutic way to explore and process your feelings, providing a sense of release and insight.
Nov 28, 20222 minHow Dance Movement Therapy Can Help Relieve StressIn our fast-paced, constantly connected lives, it's no wonder that so many of us are struggling with stress. According to the Australian...