Mar 222 minFound Object Sculpture - Art Therapy ExerciseMaterials Needed Found Objects: Gather a variety of objects from your surroundings, such as twigs, leaves, stones, shells, buttons, keys,...
Mar 202 minMake Your Own Strength-Based Cards - Art Therapy ExerciseMaterials needed: Blank index cards or cardstock Coloured pencils, markers, or crayons Strength-based qualities or attributes...
Mar 202 minMindful Doodling to Reduce Stress - Art Therapy ExerciseMaterials needed: Paper Pens, pencils, markers, or crayons in various colors Instructions: Find a quiet and comfortable space where you...
Mar 202 minEmotion Wheel - Art Therapy ExerciseCreating an emotion wheel can be a therapeutic way to explore and process your feelings, providing a sense of release and insight.