CREATIVE ARTS THERAPY
Sometimes words are not enough
At Your Loving Mind, we treat the body and mind as a whole, combining traditional talk therapy (counselling) along with body-based and expressive therapies (dance movement therapy/art therapy). Creative arts therapy can assist you to express and regulate your emotions, build safety and stability, along with processing trauma stored in the body.
A tailored approach to your wellbeing
We work together to create a unique treatment plan, specifically tailored towards your goals and needs. Helping you move from surviving to thriving! All sessions are offered online from the comfort of your home, are 1 hour in length, and facilitated by an allied and mental health professional. No prior dance or art experience needed.
Feeling stressed, anxious, down, or triggered?
Creative arts therapy can help!
With expertise in:
NDIS self-managed and plan-managed approved. To see if creative arts therapy is right for you, please book in for an initial consultation.
Dance Movement Therapy
The psychotherapeutic use of movement to improve health and wellbeing. An evidence-based allied health service that focusses on the body/mind connection. It is particularly beneficial for trauma, stress and mental health.
Traditional talk-based therapy for mental health. It uses methods such as Cognitive Behavioural Therapy (CBT) to reframe beliefs; mindfulness for emotional regulation and compassion-focused therapy to challenge the inner critic.
Art therapy is a form of psychotherapy that uses art as a means of communication and expression. It is based on the idea that the creative process involved in art making can help individuals to explore their feelings, thoughts, and experiences in a non-verbal and therapeutic way, and can promote emotional growth and healing.
Professionally registered telehealth therapy
When seeking therapeutic support, it is vital that your therapist is professionally accredited and trained to assist you. We are registered with the following professional associations: DTAA, ANZACATA and the ACA. As such, we are recognised by the NDIS to provide services to self-managed and plan-managed NDIS participants.