Creative Arts Therapy

Service Description

Individual 1:1 Creative Arts Therapy Sessions - dance movement therapy, art therapy & counselling. Offered via telehealth only. The sessions are 1 hour in length and use a multimodal approach. Each session is tailored specifically to suit your needs and goals and includes a variety of evidence-based methods from dance movement therapy, art therapy and counselling. While our sessions are structured to meet your unique goals, a typical session looks like: - Check-in to become aware of the current state of your mind and body. This may be done verbally or non-verbally through body-based techniques. - Body-based gentle warm-up to create safety and relaxation. - Using dance/movement, art and counselling techniques to explore themes such as: * Attachment styles * Discovering unhealthy patterns that may have kept you stuck * Emotional regulation * Safety * Trauma processing (once a level of safety has been achieved in previous sessions) * Post-traumatic growth - Reflection either verbally or non-verbally through a creative medium. To see if creative arts therapy is right for you, please book in for an initial consultation.